Showing posts with label eat right. Show all posts
Showing posts with label eat right. Show all posts

Tuesday, April 4, 2017

Natural Nutrition

In our modern civilization, we tend to think of malnutrition as a third-world-country issue, where people suffer and die due to lack of food supply, clean water and the inability to grow sustainable crops. This is still a true and sad fact.
However, in the past fifty years science has come a long way to assist the current generations with living longer, by creating food-like substances to meet supply and demand. In doing this, they have also created generations that are malnourished due to decades of eating foods that are void of any type of real nutrition.Science and medicine have assisted us in living longer, but we are also dying longer due to sicknesses attributed to chronic inflammatory diseases such as diabetes, Chron’s diseases, and cancer, just to name a few.


Nutrition is defined as the process of providing... 

Read the full article here

Sunday, July 3, 2016

Healthy on the Inside

Healthy on the Inside

Published June 28, 2016

The statistics are staggering! The National Center for Health Statistics shows almost 71% of all Americans are overweight and/or obese. Obesity is a serious major health problem increasing the risk in almost one out of every three Americans for heart disease, cancer, diabetes and other chronic diseases.
Maybe you’re not obese but, like me, struggle with maintaining a healthy weight.
Read the entire article over at Shazzy Fitness where I'm a guest blogger.