The statistics are staggering! The National Center for Health Statistics shows almost 71% of all Americans are overweight and/or obese. Obesity is a serious major health problem increasing the risk in almost one out of every three Americans for heart disease, cancer, diabetes and other chronic diseases.
Maybe you’re not obese but, like me, struggle with maintaining a healthy weight.
Read the entire article over at Shazzy Fitness where I'm a guest blogger.